Grilled Chicken Greek Salad with Tzatziki

Escape to the Mediterranean with this Grilled Chicken Greek Salad with Tzatziki, a vibrant combination of juicy grilled chicken, crisp cucumbers, sweet cherry tomatoes, briny Kalamata olives, and creamy tzatziki. This easy recipe is perfect for a quick dinner, healthy lunch, or meal prep. Packed with lean protein, fresh vegetables, and a tangy yogurt-based dressing, this dish is a refreshing and satisfying choice for anyone looking for delicious food ideas, easy dinners, and healthy meals.

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Prep Time 20

Cook Time 12

Total Time 32

Course Salad

Cuisine Mediterranean

Servings servings

Calories 280 kcal

Equipment

Grill pan
Mixing bowls

Ingredients

2 boneless skinless chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1/2 cup Greek yogurt
1/2 cucumber, grated
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, halved
1/4 cup feta cheese, crumbled
4 cups romaine or mixed greens

Instructions

Mix olive oil, lemon juice, and minced garlic with salt and pepper. Coat chicken and marinate 30–60 minutes.
Heat a grill pan to medium-high and cook chicken 5–6 minutes per side until fully cooked. Let rest and slice.
Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, and parsley. Chill before serving.
Place greens on a platter, top with chicken, tomatoes, onion, cucumbers, olives, and feta.
Drizzle tzatziki on top or serve on the side. Enjoy immediately.

Notes

For deeper flavor, marinate chicken overnight. Assemble just before serving to keep the salad crisp.

Nutrition

Calories: 280kcalCarbohydrates: 8gProtein: 27gFat: 15gSaturated Fat: 4gCholesterol: 75mgSodium: 410mgFiber: 2gSugar: 4gVitamin A: 35IUVitamin C: 22mgCalcium: 12mgIron: 10mg

Keyword Easy dinner, Greek recipes, grilled chicken salad, healthy salad

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