Description
Looking for a dinner that wows without the hassle? These Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists combine sweet maple glaze, bold Cajun spice, and creamy pasta, topped with golden-roasted Brussels sprouts for texture and balance. Whether you’re searching for quick dinners, hearty comfort meals, or bold food ideas, this easy recipe delivers knockout flavor in under an hour—ideal for weeknight meals or dinner parties alike.
Ingredients
450g boneless skinless chicken breast or thighs
80ml maple syrup
4 cloves garlic, minced
2 tablespoons olive oil
200ml heavy cream
2 tablespoons butter
100g freshly grated Parmesan cheese
1 tablespoon Cajun seasoning
225g penne or fettuccine pasta
200g Brussels sprouts, thinly sliced
Salt and pepper, to taste
Instructions
1. Preheat oven to 425°F. Slice Brussels sprouts thinly and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes until crispy, shaking halfway.
2. In a skillet, heat olive oil over medium-high. Add chicken pieces, season with salt and pepper, and sear until golden brown and fully cooked. Remove and set aside.
3. In the same skillet, add minced garlic and sauté for 30 seconds. Pour in maple syrup, stir, then return chicken to coat in glaze. Remove from heat.
4. In a saucepan, melt butter and sauté remaining garlic. Add heavy cream and bring to a simmer. Stir in Cajun seasoning and Parmesan, whisking until smooth and creamy.
5. Boil pasta per package directions, drain, then toss with the Cajun Alfredo sauce.
6. To serve, layer Alfredo pasta in bowls, top with maple garlic chicken bites, and finish with crispy Brussels. Garnish with Parmesan or Cajun spice if desired.
Notes
For crispier Brussels sprouts, spread them out evenly and don’t overcrowd the baking sheet.
Use fresh Parmesan and real maple syrup for the best flavor punch.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Stovetop and Oven
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 12
- Sodium: 720
- Fat: 38
- Saturated Fat: 18
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 38
- Cholesterol: 115
Keywords: chicken bites, Alfredo pasta, maple garlic chicken, spicy pasta, dinner ideas