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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Nora
Experience a vibrant seafood dinner with this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce. Tender, smoky cod fillets are paired with sweet blistered cherry tomatoes and drizzled with a tangy, herb-packed creamy dill sauce. This easy dinner idea is perfect for a healthy weeknight meal or an elegant weekend treat, packed with protein and fresh flavor. Ideal for seafood lovers seeking quick dinner inspiration and easy food ideas.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 260 kcal

Equipment

  • Grill or grill pan
  • Baking sheet
  • Mixing Bowl

Ingredients
  

  • 4 fillets cod (about 6 oz each)
  • 2 cups cherry tomatoes
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp lemon juice
  • 1/2 cup Greek yogurt or sour cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper. Roast at 400°F for 15-20 minutes until blistered.
  • Mix Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Chill until ready to serve.
  • Pat fillets dry, drizzle with olive oil, and season with salt and pepper. Optional: add smoked paprika.
  • Grill the cod on medium-high heat 3-4 minutes per side until flaky and opaque.
  • Serve with roasted tomatoes, drizzle with dill sauce, and garnish with fresh dill.

Notes

For best flavor, use fresh cod and keep the dill sauce chilled until serving.

Nutrition

Calories: 260kcalCarbohydrates: 5gProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 390mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 22mgCalcium: 6mgIron: 4mg
Keyword easy recipe, grilled cod, healthy dinner, quick seafood, seafood dinner
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