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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Nora
Fire up your grill for a satisfying and flavorful dinner with this Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini. Juicy, perfectly seared steak slices are paired with smoky charred zucchini, served over a hearty base of rice or quinoa, and drizzled with a fresh, herb-loaded creamy sauce. This recipe is a perfect balance of comfort and nutrition, making it an ideal choice whether you’re looking for quick dinner ideas, meal prep inspiration, or simply craving something wholesome and delicious. With its bold flavors, easy steps, and vibrant presentation, it’s a must-try dish that blends healthy food ideas with indulgent taste.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Grill
Servings 4 servings
Calories 520 kcal

Equipment

  • Grill or cast-iron skillet
  • Mixing Bowl
  • Sharp knife

Ingredients
  

Ingredients

  • 2 ribeye steaks (about 1 lb total)
  • 2 medium zucchinis, sliced into rounds
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 cup Greek yogurt (or sour cream)
  • 2 tablespoons lemon juice
  • 3 cups cooked rice or quinoa
  • Salt and black pepper to taste

Instructions
 

  • Pat the steaks dry and season generously with salt, pepper, and olive oil. Let rest for 20 minutes at room temperature.
  • Heat grill or skillet to high heat. Cook steaks 4–5 minutes per side until desired doneness. Rest for 5 minutes before slicing.
  • Toss zucchini slices with olive oil, salt, pepper, and garlic powder. Grill until tender and charred, 3–4 minutes per side.
  • In a small bowl, mix Greek yogurt, garlic, parsley, chives, dill, lemon juice, and a pinch of salt. Add water if needed to thin the sauce.
  • Assemble bowls with rice or quinoa, sliced steak, and zucchini. Drizzle with creamy herb sauce and serve.

Notes

Letting the steak rest after grilling ensures the juices redistribute, keeping it tender and flavorful. Keep sauce and grilled items stored separately for meal prep to maintain freshness.

Nutrition

Calories: 520kcalCarbohydrates: 28gProtein: 42gFat: 26gSaturated Fat: 9gCholesterol: 110mgSodium: 420mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 30mgCalcium: 12mgIron: 20mg
Keyword easy dinner recipe, grilled steak bowl, healthy food ideas, meal prep bowls, steak dinner
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