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Crispy Baked Cauliflower Bites with Garlic Sauce

Crispy Baked Cauliflower Bites with Garlic Sauce

Nora
Crunchy, golden, and packed with flavor, these crispy baked cauliflower bites with creamy garlic sauce are the perfect guilt-free snack or appetizer. This easy recipe delivers a healthier twist on comfort food, ideal for quick appetizers, healthy snacks, and creative dinner ideas. Each floret is oven-baked to perfection, giving you crispy edges and tender insides without frying, making it a must-try for family meals or game-day spreads.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • Baking sheet
  • Mixing bowls
  • Oven

Ingredients
  

Ingredients

  • 2 cups cauliflower florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 cup breadcrumbs or panko optional
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp mayonnaise
  • 2 tbsp Greek yogurt
  • 1 clove garlic, minced
  • 1 tsp lemon juice

Instructions
 

  • Wash and thoroughly dry the cauliflower. Cut into even florets.
  • Toss florets with olive oil, garlic powder, paprika, salt, and pepper.
  • Coat in breadcrumbs or panko for extra crispiness (optional).
  • Preheat oven to 425°F (220°C). Bake for 20-25 minutes, flipping halfway.
  • Mix mayonnaise, Greek yogurt, minced garlic, and lemon juice for sauce.
  • Serve hot with garlic dipping sauce.

Notes

Broil for 1-2 minutes for extra crispiness. Store leftovers in an airtight container and reheat in the oven or air fryer.

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gCholesterol: 3mgSodium: 160mgFiber: 2gSugar: 2gVitamin A: 6IUVitamin C: 48mgCalcium: 3mgIron: 2mg
Keyword crispy cauliflower, easy recipe, healthy snack, oven-baked appetizer
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