Name: Fat-Free Greek Yogurt Cinnamon Rolls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups all-purpose flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 1/4 cups fat-free plain Greek yogurt; 2 tablespoons milk; 1 tablespoon honey; 1/3 cup brown sugar; 1 1/2 tablespoons ground cinnamon; 3 tablespoons unsweetened applesauce; 3/4 cup powdered sugar; 1/2 teaspoon vanilla extract; 2 tablespoons fat-free Greek yogurt; 1 to 2 teaspoons milk

Soft, swirled, and finished with a light vanilla glaze, these Fat-Free Greek Yogurt Cinnamon Rolls bring all the cozy cinnamon roll comfort without the heavy feel of a classic bakery version.

What I love most about this recipe is how the fat-free Greek yogurt works double duty. It gives the dough tenderness and moisture while also adding a subtle tang that balances the sweetness beautifully. The result is a batch of fluffy homemade cinnamon rolls that feel perfect for breakfast, brunch, or a sweet afternoon bite.

Why You’ll Love This Fat-Free Greek Yogurt Cinnamon Rolls Recipe

These cinnamon rolls are simple enough for a relaxed weekend bake but special enough to make the whole kitchen smell amazing. The dough comes together without yeast, so you skip the long rise time and still get a soft, pillowy texture. The cinnamon filling melts into every layer, and the glaze adds just the right finishing touch.

You’ll also appreciate how approachable the ingredient list is. Most of the ingredients are pantry staples, and the fat-free Greek yogurt keeps the dough rich-tasting without relying on lots of butter or oil. That makes this recipe a great choice when you want something homemade, comforting, and a little lighter.

Can You Really Make Soft Cinnamon Rolls With Fat-Free Greek Yogurt?

Yes, absolutely. Fat-free Greek yogurt gives the dough moisture, structure, and tenderness, which helps create rolls that bake up soft and fluffy. It also makes this an easy no-yeast cinnamon roll recipe, which means you can go from craving to warm pan of rolls much faster.

The key is not overworking the dough. Once everything comes together, a gentle hand keeps the rolls tender. That is what gives you those soft spirals and delicate layers instead of a tough, dense texture.

Ingredients for the Fat-Free Greek Yogurt Cinnamon Rolls

Every ingredient in this recipe has a purpose, and together they create cinnamon rolls that are tender, sweet, and easy to pull together.

All-purpose flour gives the dough enough structure to roll, shape, and bake into soft swirls.

Baking powder helps the dough rise in the oven, which is what makes this no-yeast version so convenient.

Salt balances the sweetness and keeps the dough from tasting flat.

Fat-free Greek yogurt is the star ingredient because it adds moisture, tenderness, and protein while keeping the dough light.

Milk helps bring the dough together and can be adjusted slightly depending on how thick your yogurt is.

Honey or maple syrup adds a gentle sweetness to the dough and helps round out the tang of the yogurt.

Brown sugar creates that classic gooey cinnamon roll filling with warm caramel notes.

Ground cinnamon gives the rolls their signature cozy flavor and fragrant swirl.

Unsweetened applesauce helps bind the filling and adds moisture without needing butter.

Powdered sugar makes the glaze smooth and sweet.

Vanilla extract adds warmth and bakery-style flavor to the glaze.

More fat-free Greek yogurt or milk for the glaze keeps the topping creamy and light enough to drizzle over the warm rolls.

How To Make the Fat-Free Greek Yogurt Cinnamon Rolls

This recipe comes together in a few easy stages, and each one builds those beautiful layers of cinnamon flavor.

Step 1: Mix the Dough

In a large bowl, whisk together the flour, baking powder, and salt. Add the fat-free Greek yogurt, milk, and honey, then stir until a shaggy dough forms. If it looks too dry, add a little more milk, one teaspoon at a time.

Step 2: Knead Until Smooth

Turn the dough onto a lightly floured surface and knead gently for about 1 to 2 minutes. You want the dough to become smooth and workable, but not overmixed.

Step 3: Make the Cinnamon Filling

In a small bowl, stir together the brown sugar, cinnamon, and applesauce until it forms a spreadable mixture. This will help the filling stay in place as you roll the dough.

Step 4: Roll and Fill the Dough

Roll the dough into a rectangle, about 10 by 14 inches. Spread the cinnamon filling evenly over the surface, leaving a small border around the edges.

Step 5: Shape the Rolls

Starting from the long side, roll the dough up tightly into a log. Slice it into 9 even pieces and place them in a lightly coated baking dish.

Step 6: Bake Until Golden

Bake the rolls in a preheated oven at 375°F until puffed and lightly golden, about 22 to 25 minutes. The centers should look set and soft.

Step 7: Glaze and Serve

Whisk together the powdered sugar, vanilla, and enough fat-free Greek yogurt or milk to make a smooth glaze. Drizzle it over the warm cinnamon rolls and serve right away.

Serving and Storing Fat-Free Greek Yogurt Cinnamon Rolls

This recipe feeds about 9 people, depending on how generously you serve them. They are best enjoyed warm, when the glaze is soft and the centers are perfectly tender.

For storing, let the rolls cool completely, then keep them covered in the refrigerator for up to 4 days. To reheat, warm an individual roll in the microwave for about 15 to 20 seconds so it becomes soft again. You can also freeze them without the glaze and add the topping after reheating for the freshest texture.

What to Serve With Fat-Free Greek Yogurt Cinnamon Rolls

Fresh Berries

A bowl of strawberries, blueberries, or raspberries adds a bright, juicy contrast to the sweet rolls.

Scrambled Eggs

Soft scrambled eggs make this breakfast feel more balanced and turn it into a satisfying brunch spread.

Turkey Sausage

Savory turkey sausage pairs nicely with the cinnamon sweetness and adds protein to the meal.

Hot Coffee

A warm cup of coffee is a classic partner for cinnamon rolls and brings out the cinnamon and vanilla notes.

Vanilla Greek Yogurt Parfait

A simple parfait with fruit and granola keeps the breakfast theme going while echoing the creamy yogurt in the dough.

Want More Breakfast Ideas?

If these Fat-Free Greek Yogurt Cinnamon Rolls hit the spot, you might also enjoy gooey cinnamon cream cheese muffins, delicious cinnamon roll cake, healthy blueberry oatmeal muffins, and easy quiche recipe.

Save This Pin For Later

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you make the glaze thicker or thinner? Did you enjoy them warm from the oven or save a few for the next morning?

I love hearing how others make these recipes their own. Questions are welcome too, and you can find even more daily inspiration on Nora Nosh Recipes on Pinterest.